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https://overfiftyandfit.com/hiit-outd... – HIIT is a highly effective style of workout, ideal for outdoor exercise at a park, that encourages lean muscle growth – while also burning a body's fat stores. For more inspiration, see the full article "9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park" at
https://overfiftyandfit.com/hiit-outd... (Athlete: Dane Findley, Age 52)exercise 14.1 class 11 Ideas for Outdoor HIIT Workout at the Park | |
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| How-to & Style | Upload TimePublished on 21 May 2017 |
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