Part 1 of 3.
Part 2: http://youtu.be/eE1E-HhfVDY
Part 3: http://youtu.be/9Z2jTaJiIHY
On March 12, 2010, Coach Greg Glassman and a small crew visited Dr. Scott Connelly in the Los Angeles offices of Progenex. The intent was to tap into Dr. Connelly’s vast knowledge of metabolism, particularly as it relates to long-term fitness and health.
The result was over 90 minutes of education about the relationships among glucose, insulin, ATP, protein, body weight and health. This is a dense, fast-moving presentation worthy of multiple viewings. Topics include:
* Why a calorie is not just a calorie.
* How insulin resistance was evolutionarily beneficial.
* How “dieting” can make you fatter.
* What happens when you hit the calcium wall.
The CrossFit Journal -- ( http://journal.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
insulin index Insulin: Body Weight and Energy Production (Part 1) | |
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